Integrative Counselling Services

Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. It's a relationship that celebrates you from all angles; both light and dark aspects.

An integrative counsellor believes there isn't just one therapeutic approach that can help a client in all situations. It's tailored.

Integrative counselling is about assessing the individual - their experiences, feelings and personality are important to the process and valued throughout.

Counselling Services

Professionals Under Pressure

Specialist therapy for professionals and academics under pressure at work, struggling to juggle home life, family and relationships. Support when anxiety, over-thinking and/or perfectionism is becoming out of control.

Teenage Anxiety

Growing up is stressful. Our teenagers face more stresses today than ever before. If your teen is struggling with anxiety, self-image, relationships or exam stress I am here to help.

Bereavement & Loss

Loss can mean a lot different things. Some of us grieve the death of a friend, pet or relative. Others experience loss of another kind. All are valid and welcome in my therapy space.

Neurodivergent Experiences

If you're struggling with symptoms from Autism, ADHD or OCD that are taking over your day-to-day, I am here to help you manage symptoms and identify triggers. Together we can build comfort and resilience thats feels right for you.

Counselling Prices & Information

Sessions: £72 per hour

Student counsellors: £65 per hour

Payments accepted: BACS or Stripe

Download a copy of my client working agreements

albcounselling@gmail.com
07835 938042

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